Well, not really...
I realized I needed to take a day off of WODing when I was running on the treadmill and my shins felt like they were about to split open. I ran a mile and switched over to the ultra feminine and non-challenging elliptical machine and the pain didn't stop but became manageable. I moved back over to the treadmill and only made it a quarter mile before I wanted to cry "Uncle!"
When I returned home I took a bit of a breather, stalked on Facebook and decided it was gametime to head over to CFPT for a fun-filled 10 minutes of burpees and KB Swings. I debated the idea for a little bit then decided to give my 11 burpees (100 Burpee Challenge) a shot and see how I felt. At Burpee #6 I would have punched my future first born child to not have to do 7 through 11. It was at this point that I decided... Maybe I'll take a day off?
Join me tomorrow as I attempt my first noon WOD in months and head off to watch my personal SuperHeroes in the Team Challenge of the Garage Games conquer feats I will never ever attempt.