I attempted the Filthy Forty for Ray's birthday on my own one day at the gym last week. I didn't finish the last three rounds because I was exhausted and it just plain ol' sucked. So today will be a gigantic milestone to make it through this God awful workout and not die immediately afterwards. 50 Burpees? 50 Pull Ups? 50 Push Presses??? This is gonna suck.
However, I have a weekend full of unfriendly-Paleo habits so this could be me paying it forward on punishment.
Pray for me.