The girl that is on this episode is out of control and I really hope during my first WOD with Ray I didn't act like this girl did during her first workout. I've cried three times total at CrossFit since August and all three were out of frustration that I wasn't performing or I hurt my back and had to stop (I'll get you deadlift and pushups). This girl cried because she had to run on a treadmill and had to do 5 burpees. Ummm? Really????? I hope the next time I want to b**** out of a workout I need to channel Marci and Man Up.
However, over the last few weeks I ate and drank my way through life and I'm paying those consequences now. I guess I had my fun and it definitely was worth the extra love handles (Merry Christmas, Happy New Year and WAR EAGLE) but now it's gametime. It's find a new job time. It's find a boyfriend time. It's be the cutest I can be time.
No more "oh I'll just drink beer this time" or "oh but I worked out today so it's okay."
I've learned that eating strict paleo all day, every day isn't what I'm cut out for because I'm a gigantic foodie! However, if I channel my old WW days I know I can just do portion control, use small plates, only eat carbs at one meal and it's the smallest thing on the plate. So what did I do?
I had eggs and bacon for breakfast, then vegetable soup for lunch, a yogurt pre-WOD and for dinner I had fresh whole wheat pasta, homemade mushroom sauce, chicken and asparagus.
AND I had PR'd on Push Presses.
Take that Marci...